Bad things happen. We lose a job. A loved one dies. We divorce. We suffer a health issue. A natural disaster occurs. When disaster surrounds us, how is your mindset? Do you cuss and cry and wallow in pity, or do you regroup and step forward with determination? If you slip into a negative mindset, […]
The Greatness Challenge: Excerpt
In this manifesto, I beseech you to belly up to the realization that we can no longer afford to rest on our laurels. The world is shifting to a different playing field, one New York Times columnist Thomas Friedman says is “flattened by instant connectivity.” If we don’t wake up in time to retool for […]
Ever Get Lonely? Take Time to Connect!
“Solitude is fine but you need someone to tell that solitude is fine.” ~ Honoré de Balzac In my June 22, 2015 Ageless Beat blog, “Alone Doesn’t Mean Lonely….” I spoke about how we all may experience loneliness and, though it may seem ironic, sometimes it’s beneficial to spend time alone doing something nurturing to […]
Alone Doesn’t Mean Lonely
Have any of you been through a recent change or loss which transformed your role in and/or perspective about life and your future? With graduations, weddings, and kids going off to camp, college, or on a global trek — all marker events which reach a crescendo at this time of year — many of […]
Sit Back & Relax…
Fuel is the starting source for producing energy and, just as with our home heating systems, our bodies require fuel in order to avoid depletion and keep going. You can’t run on empty. Becoming worn out not only affects physical health, but, in a domino effect, may also place a (literal and figurative) drag […]
Time Out
Springtime is all about renewal and rebirthing … aren’t we supposed to feel energized and rarin’ to go? Yet, instead, do you find yourself struggling to stay on top of all that needs attention in your life, never mind finding time for relaxation and pleasure? Forget about extreme Self-care! Clients, colleagues, and friends are […]
