I often say that most of us have the potential to do 95 percent of our best work in the last 5 percent of our lives. As we age, we become well poised to offer a range of perspectives and skills, which can only come with time and experience. This is true throughout our lives […]
Ever Get Lonely? Take Time to Connect!
“Solitude is fine but you need someone to tell that solitude is fine.” ~ Honoré de Balzac In my June 22, 2015 Ageless Beat blog, “Alone Doesn’t Mean Lonely….” I spoke about how we all may experience loneliness and, though it may seem ironic, sometimes it’s beneficial to spend time alone doing something nurturing to […]
Sit Back & Relax…
Fuel is the starting source for producing energy and, just as with our home heating systems, our bodies require fuel in order to avoid depletion and keep going. You can’t run on empty. Becoming worn out not only affects physical health, but, in a domino effect, may also place a (literal and figurative) drag […]
Time Out
Springtime is all about renewal and rebirthing … aren’t we supposed to feel energized and rarin’ to go? Yet, instead, do you find yourself struggling to stay on top of all that needs attention in your life, never mind finding time for relaxation and pleasure? Forget about extreme Self-care! Clients, colleagues, and friends are […]
Bouncing Forward After Sandy
I tried writing about a million different topics this week, but I can’t really focus on anything but this hurricane. We lost power for days on end, but we have had food, water, shelter. The images of those without any of these things, those in need of medical care, not to mention the devastation are deeply disturbing.
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